A long day to run...

Blog from 26th May 2010:
Friday 21st May is 141 consecutive days & 1410 km covered.
Oxfords race was unusual in the sense of it being a tight course with loads sharp hair pin bends, difficult with 3500 people to keep a pace going or pass; or stay on your feet!
It was no surprise the lack of room coupled with an obscene amount of iron bollards claimed numerous victims whist runners responded to the crowd- I was glad to get round safely (47mins) but sorry, due to the hazards, not to see as much as Oxford as I'd wished.

The most positive element was of the Oxford run was meeting people. Pippa & Wendy were great company throughout the day which had a long drive down and up. We managed to link up with few of their Internet Forum Running Groups and old friends, taking the time to have a picnic in the main park of national heritage city after the race; it wasn't hard to imagine Edwardian type characters doing similar activities.

On reflection on the race I remembered a sub goal I wanted to do, which was to run in a race each month. However, I've found there is simply not enough time and money available to do everything. That said, I'd like to thank everyone who's being sending me invites to events and activities since I started this challenge and to keep letting me know what going on - I can't attend everything but I'm wanting to get involved where I can.

I've not got another race booked, but a holiday not too far away in Scotland. I'll need to increase the amount of 'hills runs' before we go and yes running on holiday is part of the challenge; …but wearing a kilt isn't!

Please take the time to share the 10k-everyday idea and encouraging others to get involved - it's as good as donating. If you're on Face Book simply type “10k everyday” in the search bar.

You can find micro blogging of this challenge at:
www.facebook.com/tbridle, www.linkedin.com/in/tbridle & www.twitter.com/timbridle

Send a friend request with 10k-everyday in it and I'll accept. Be well, Tim

Breaking what's easiest..

Blog from 14th May 2010:
At 134 consecutive days running 10k every day I've covered 1340 km and riddled with hay fever.

To be completely honest I have noticed its easy for Days to drift together, Weeks can be over whelming and gone before I know it, Runs have become what ever is easiest to complete with little thought and the variety I meticulously planned has become a mono-pattern of two routes.

So, this last week has been a huge inspiration. I've had interviews with BBC Lincolnshire Radio and BBC Look North, the later followed me round one of regular runs.
However, there's no relief as the weekend means an early start – up at 5am as a group of us travel to take part in Oxford's Town & Gown 10k Race.

Oxford is one of our countries beautiful historical cities, it's just the kick I need to put some of the variety back into the challenge, not to get caught up too much in the day by day but keep focused on the heart of what's happening around me whilst the challenge is being done.

Variety is the spice of life and I hope to add more to the runs to come.

Please take the time to share the 10k-everyday idea and encouraging others to get involved - it's as good as donating. If you're on Face Book simply type “10k everyday” in the search bar.

You can find micro blogging of this challenge at:
www.facebook.com/tbridle, www.linkedin.com/in/tbridle & www.twitter.com/timbridle

Send a friend request with 10k-everyday in it and I'll accept. Be well, Tim

Unexpected reactions...

Blog from 5th May 2010
Each landmark in the challenge always gives me a boost and time to reflect, last week was no different being the 1/3 mark or 122 days (2nd May 2010).

This land mark had almost passed me by as I've been suffering with hay fever, making me congested and bunged up due to tree pollen.
And despite the planning, my hamstrings had really started to tighten up not making the running a problem only between each run I've had a constantly ache.
There's been no position or stretch that has relieved the constant all day ache, except when I'd start running again.

Having been so distracted with these two problems the 1/3 landmark might have gone unnoticed, but I'm grateful it didn't - the boost it brought couldn't been more timely time; its got me back into the frame of mind I need to continue the challenge.

Please take the time to share the 10k-everyday idea and encouraging others to get involved - it's as good as donating. If you're on Face Book simply type “10k everyday” in the search bar.

You can find micro blogging of this challenge at:
www.facebook.com/tbridle, www.linkedin.com/in/tbridle & www.twitter.com/timbridle

Send a friend request with 10k-everyday in it and I'll accept. Be well, Tim

Navigating ups & downs...

Blog from 30th April 2010:
April has been a mixed month in the challenge to run 10k everyday:
I reached 100 consecutive days and the weather changed to bring new troubles.

Saturday 10th April marked 1000 km for the first time I stepped out to run really feeling the sense of achievement.

From a personal point of view completing 100 consecutive days running was a major highlight and felt like the closing of a chapter on a few things like the hip injury I'd gained (unable to keep off my feet due the challenge had finally healed after 56 days); the barrage of cold, windy and rainy weather finally lifted and I am no longer running in the dark at 6pm. The most prominent aspect is the perception that had drifted into the challenge that this was a "new years resolution" or that it was a fad and not last the spring. After a number a slips and falls, coughs and sneezes, injuries and sickness I reached 100 days with everything resetting itself - fresh to start the next 100 days; only this time it was evident this challenge was for real.

Though its becoming a 'challenge' squeezing everything in. Its dawned me that I had drifted into a habit of doing most of my runs in the evenings. My wife working evenings, kids needing bathing and putting to bed, supper to be enjoyed and at some point run 10k!

The sunsets are a plus obviously with spring and the good weather however, there has suddenly been a really frustrating problem to resolve ... bugs ... and clouds of them.
They generally congregate at shoulder height, after a few km's I'm usually sweaty so they stick and then wriggle everywhere in my face and hair but the real problem is inhaling them; I need protein but yuk!

Maybe its the rushing about routine that is getting me frustrated about this problem, either way the goal when its hot has to be to get out in the morning - not an easy task as I am not an easy riser; so the gym with air-conditioning is top of the list.

The weather change has brought fantastic sunsets as well as given rise to me wearing shorts. The scene set, I've been thinking how fortunate I am to be doing the challenge as without the support from my wife, friends and neighboughs with our kids there would be no time for it. The unsung hero for me therefore is Penny, my wife, who puts up with me and helps me get ready or to plan runs around our work or kids social repertoire. The challenge doesn't stop with running as our time is also eaten away with the blogging and other media platforms or communications.

Thankfully I've had a few weeks that have been straight forward, a rarity, and its given me the chance to think of and thank those who make this challenge a reality - Thank You.

Please take the time to share the 10k-everyday idea and encouraging others to get involved - it's as good as donating. If you're on Face Book simply type “10k everyday” in the search bar.

You can find micro blogging of this challenge at:
www.facebook.com/tbridle, www.linkedin.com/in/tbridle & www.twitter.com/timbridle

Send a friend request with 10k-everyday in it and I'll accept. Be well, Tim